Do you wish you could live a pain-free life on YOUR terms, not dictated by the awful symptoms of your disease?
Do you want to clear up the confusion on what you should be doing to get yourself feeling better than ever?
If so, then I honestly feel you are in the right place, and I look forward to helping you the best I can.
About Ravi & Mallika
Mallika Allu and Ravi Jandhyala are passionate speakers, health advocates and Wellness consultants.
Motivated by immense passion for healthy eating and healthy living, they deeply care about the wellbeing of people.
Both the authors have spent their time being busy ascending the ladders of corporate world and in the process put their physical, emotional and mental health in the backseat like many of us.
If there is one food group with incredible health benefits from preventing heart attack, cancer, dementia to protecting you from the flu. Berries. Rich in phytochemicals, the naturally occurring nutrients that protect cells from damage. They boost immunity and calm...read more
I cannot emphasize the importance of greens in our daily life. Here is one salad recipe that will keep you full, energetic and light at the same time. Simple Green Salad Recipe: Spinach Kale Chards Cilantro Lettuce Yellow and Orange Peppers Onion Tomato Soaked Chia...read more
Betty Red Pear Beets contain fiber and potassium and an excellent source of folate. The red pigment (betacyanin) helps protect against cancerous cells and calms inflammation associated with heart disease. Pears are a good source of fiber and vitamins B2, C, E, Copper...read more
OUR RECENT BLOG POSTS
One of my favorite kind of food is Dosa or a savory South Indian crepe. Though the generic kind is made from white rice and Urad Dal (black gram), there can be a number of healthy variations. White rice is not bad. But why have excess! I do not mean to condescend...read more
Mallika Allu and Ravi Jandhyala turn the search for better health into opportunityread more
Eating living food is the key to vibrant health. Can you guess who the king of breakfasts is - Not oatmeal, not cereals, not porridges. It is "Sprouts". Sprouting can be thought of as a long and time taking process but in reality, you do not even spend much time to...read more