For optimal cellular health our blood PH must be slightly alkaline with pH between 7.36 and 7.45. The overall well-being is dependent on pH balance of your body and what we eat and drink.
The standard American diet is full of acidic substances and foods like meat, diary, processed foods and sugar. Some studies suggest that our body has to fight harder to neutralize the effects of acidic load and it results in a gradual decline in health.
All the vegetable juices provide the body with alkaline balance and help in its overall wellbeing.
There are not many restaurants in the market serving alkaline food.
Our business model is to target the section of people who are health conscious or who are trying to heal. We would like to spread the awareness of eating healthy to not only nourish and rejuvenate the body but also to heal it along the way.
We recommend at following the below guidelines for a healthier living:
Drink 1 liter of water early in the morning. Optionally you can add
Apple Cider Vinegar
Raw organic honey
Fresh Lemon or Lime juice
Drink vegetable juice and give a gap of 30 minutes for each 8 oz consumed.
Have a healthy wholesome breakfast with enough water and give a gap of 2 hours before you consume plenty of water or any other food.
Keep drinking liquids every 15 minutes until 30 minutes before your lunch.
After a wholesome lunch and enough water, give a gap of 2 hours again before more water and food.
Drink fruit juice and give a gap of 30 minutes for each 8 oz consumed.
Eat dinner atleast 2-3 hours before sleeping.
Soak all your grains, seeds, nuts, legumes, lentils over night before you consume for better bioavailability of vitamins and enzymes
Consume sugar alternatives and get rid of refined sugar. Example
Raw organic honey (uncooked)
Add the following into your daily diet
Soaked raw almonds
Sprouts (mung beans are the tastiest – give example of sprouts chivda)
Fresh fruits and vegetables
Add smoothies and juices into your daily diet
Eat more alkaline food read more.
Eat more probiotic rich food (yoghurt, or fermented food)
Power balls made with ground sprouted nuts and dates.
Yoghurt Drinks (yoghurt, water, himalayan salt, lime, curry leaves, ginger)
A variety of legumes, nuts, seeds and lentils and dried fruits
A variety of grains like millets, amaranth, buckwheat apart from whole wheat and white rice.
Incorporate Deep Breathing (Pranayamam), Yoga and Meditation into your daily life.
A simple everyday detox cleanse can help improve your metabolism, digestive system, eliminates toxins, helps loose body fat, reverse disease and boost immunity. It has so many benefits it aptly fits the definition of an Elixir.
Simple Detox Drink Recipe
16-32 Oz Luke warm water (minimum 16 oz)
Two tablespoons Raw Organic Unfiltered Apple Cider vinegar
One Lemon or Lime
Raw Organic honey, to your taste.
1 tea spoon Cinnamon
1 dash Cayenne pepper
1 dash of Turmeric powder
Recommendation: Drink this every morning at least 20 mins before eating breakfast or drinking any beverage.
Apple cider vinegar
The key ingredient in raw, unfiltered apple cider vinegar is fermented apples, which contain pectin which is essential for good digestion.
Pectin binds to wasteful products such as cholesterol, harmful bacteria, toxins and pathogens. After the binding happens these wasteful products are eliminated via regular bowel movements, leading way for good bacteria to grow.
The digestive system is greatly improved by removal of toxins and growth of good bacteria and it results in metabolism running in a higher gear.
Apple cider vinegar breaks up mucus. Allergies and sinus trouble can be worsened by an increase in mucus, and Apple cider vinegar helps break it down. Clearing out the mucus can result in improved feeling of wellbeing.
Apple cider vinegar is the only vinegar that is alkaline forming in the body. For a balanced pH , raw Apple cider vinegar is the one of the best things to add to your diet.
It is a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses.
Recommendations: Buy Raw, Organic, Unfiltered Apple cider vinegar with the Mother.
Raw Organic Honey
Raw honey is unheated, unpasteurized and unprocessed. It preserves all the natural vitamins, enzymes and phytonutrients.
The main ingredients in it are Bee pollen and Bee propolis that contain vitamins, minerals, carbohydrates, lipids and protein. They have antiseptic, antiviral, antibiotic and anti inflammatory properties.
Lemons are full of nourishing elements like Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Folate, Niacin, Thiamin, Riboflavin, Copper, Calcium, iron, Magnesium, Potassium, Zinc, Phosphorus and Protein.
They contain antioxidants and cancer fighting properties. They help prevent diabetes, high blood pressure, constipation, indigestion and improve skin, hair and teeth.
Cinnamon is rich in antioxidants called polyphenols. Cinnamon helps lower blood sugar levels and has powerful anti diabetic effect.
It helps protect against cancer and has beneficial effects on Neurodegenerative diseases like Alzhiemers and Parkinson’s disease.
Cayenne contains essential vitamins and minerals and it helps digestion, relieves migrane pains, provides detox, supports weight loss by boosting metabolism.
Turmeric/Curcumin is an anti inflammatory and anti bacterial. It helps the body heal.