A simple everyday detox cleanse can help improve your metabolism, digestive system, eliminates toxins, helps loose body fat, reverse disease and boost immunity. It has so many benefits it aptly fits the definition of an Elixir.
Simple Detox Drink Recipe
16-32 Oz Luke warm water (minimum 16 oz)
Two tablespoons Raw Organic Unfiltered Apple Cider vinegar
One Lemon or Lime
Raw Organic honey, to your taste.
1 tea spoon Cinnamon
1 dash Cayenne pepper
1 dash of Turmeric powder
Recommendation: Drink this every morning at least 20 mins before eating breakfast or drinking any beverage.
Apple cider vinegar
The key ingredient in raw, unfiltered apple cider vinegar is fermented apples, which contain pectin which is essential for good digestion.
Pectin binds to wasteful products such as cholesterol, harmful bacteria, toxins and pathogens. After the binding happens these wasteful products are eliminated via regular bowel movements, leading way for good bacteria to grow.
The digestive system is greatly improved by removal of toxins and growth of good bacteria and it results in metabolism running in a higher gear.
Apple cider vinegar breaks up mucus. Allergies and sinus trouble can be worsened by an increase in mucus, and Apple cider vinegar helps break it down. Clearing out the mucus can result in improved feeling of wellbeing.
Apple cider vinegar is the only vinegar that is alkaline forming in the body. For a balanced pH , raw Apple cider vinegar is the one of the best things to add to your diet.
It is a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses.
Recommendations: Buy Raw, Organic, Unfiltered Apple cider vinegar with the Mother.
Raw Organic Honey
Raw honey is unheated, unpasteurized and unprocessed. It preserves all the natural vitamins, enzymes and phytonutrients.
The main ingredients in it are Bee pollen and Bee propolis that contain vitamins, minerals, carbohydrates, lipids and protein. They have antiseptic, antiviral, antibiotic and anti inflammatory properties.
Lemons are full of nourishing elements like Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Folate, Niacin, Thiamin, Riboflavin, Copper, Calcium, iron, Magnesium, Potassium, Zinc, Phosphorus and Protein.
They contain antioxidants and cancer fighting properties. They help prevent diabetes, high blood pressure, constipation, indigestion and improve skin, hair and teeth.
Cinnamon is rich in antioxidants called polyphenols. Cinnamon helps lower blood sugar levels and has powerful anti diabetic effect.
It helps protect against cancer and has beneficial effects on Neurodegenerative diseases like Alzhiemers and Parkinson’s disease.
Cayenne contains essential vitamins and minerals and it helps digestion, relieves migrane pains, provides detox, supports weight loss by boosting metabolism.
Turmeric/Curcumin is an anti inflammatory and anti bacterial. It helps the body heal.